Welcome to Vicky Lynch Counselling

A confidential space to explore the thoughts, feelings and challenges in your life

About me

Aside from my private practice, I have worked as a counsellor to young people in a number of educational settings and for a mental health charity that supports young people in Bracknell.

I came to therapy after an earlier career at the BBC. Although I valued that experience, I felt a growing pull towards work that was more relational and grounded in care.

Supporting others has always been present within my family, and this shared value influenced my decision to train as a therapist.

Qualifications & memberships

Level 4 Diploma in Therapeutic Counselling, CPTA, CPCAB
Level 3 Certificate in Counselling Studies, CPTA, CPCAB
Level 2 Certificate in Counselling Studies, CPTA, CPCAB
BA (Hons) degree in Performing Arts, De Montford University.
Registered member of the BACP (British Association for Counsellors and Psychotherapists), adhere to their ethical framework for good practice in Counselling and Psychotherapy

"Sometimes the smallest step in the right direction ends up being the biggest step of your life."

Naeem Callaway

My approach

As an intergrative therapist, I combine both person-centred and psychodynamic approach. I draw on a number of different theories and techniques in order to meet my clients needs. We explore how things are impacting you presently but also make links from past events and relationhips and how this might be affecting you in adulthood.

How I work

Starting therapy can feel daunting. You may be unsure where to begin, worry that your thoughts won't come out clearly, or feel concerned that opening up might become overwhelming. You don't need to have everything figured out before you start, there are no rules or expectations. We'll work at your pace and work through whatever comes up together, in a way that feels right for you. I work in a relational way placing the therapeutic relationship at the heart of my work.

How I can help

At times, life can feel overwhelming, leaving us feeling stuck, isolated, or misunderstood. Challenges may bring uncertainty and lead to patterns of overthinking that are difficult to break. Therapy provides a confidential and supportive space to better understand your thoughts and experiences and develop healthier ways of coping. Counselling is unique in that it provides a neutral, impartial space, separate from family or friend, where you can explore things freely without judgement.

What issues can counselling help with?

People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:

Depression

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family or school life

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress

"Owning our story and loving ourselves through that process is the bravest thing we'll ever do."

Brené Brown

Fees & location

I work from private offices located at:

The Cherry Tree Centre,

12 Hart Steet,

Henley on Thames,

Oxfordshire,

RG9 2AY.

Sessions last for 50 minutes.

£65 per session in person

24hrs notice period needed to cancel session, if not you will be charged for that session.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right person to help.

You can also call me on 07881 934039 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.